Cooking Tips & Vegetables


 Red beans soaked              30-40 minutes
Carrots                               20 -35 minutes
young biet                           35-45 minutes
cauliflower                          20-30 minutes
cabbage                            12-15 minutes
eggplant                            10-15 minutes
pea                                        10 - 20min
potatoes and sweet potatoes  20-30 minutes
spinach, kale ( vegetable )    5-10 minutes

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